Travel Advice - Hats and
When on vacation, make sure that you protect yourself from the sun.
Nothing dampens a good time more than a painful case of sunburn. If
sunburn doesn't get you during the trip, sun-damaged skin may get you
later in life.
The best protection for your head and face is to wear a broad brimmed hat.
Most Americans can be spotted anywhere in the world by their
ever-present baseball hats: we recommend a hat with a broader
- The ideal hat should have a continuous brim to
protect not only the face but also the neck and ears.
- We recommend a “floppy” hat that can be rolled up
and put in a pocket when not needed.
- While not particularly attractive, loose
fitting “floppy” hats, also, avoid the “hat head”
problem that results in your hair taking the same shape as your hat.
Be sure to protect the rest of your exposed skin
with a good quality sunscreen product of SPF 30 or higher [depending on
of how easily you sunburn].
- If you will be outdoors and active, plan to
reapply sunscreen every two to three hours, or when you notice that the
sun feels hot on your exposed skin.
- If you sweat or will be involved in water sports,
reapply sunscreen every two hours at a minimum and after you have been
in the water.
If you are driving in high sun areas, your arms and
face may be exposed to sun through open windows, so be sure to lube up
before you start your drive.
- Remember to apply lotion to the exposed skin, as
sunburn buildup during a few days of driving can be significant.
- If you do not have lotion and your "window" arm
is turning red, laying the hat we talked about over your arm will
provide some protection
Finally, if you are going to be in tropical or
sub-tropical areas (called the "High Sun Areas"), take extra sun block,
as you will soon find that sunburn can occur much more quickly in these
locations than the higher latitudes where many of us live.
The hat shown above is a
great sun hat with a broad, protective rim and a cinch for keeping it on
in windy weather. Yes, it is a little silly looking, but my
skin tells me "Thank you" every time I wear it.
If you need to find information about Destinations or other Things
Travelers Need To Know, try Googling ThereArePlaces.
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